benefits of honey

Homemade Honey and Lemon Face Mask

You're in your 20s or 30s, and want to take better care of your skin, but monthly facials aren't in your budget. Blogger skintreatment2 is sharing a homemade face mask that will leave your skin feeling fresh, clean, and moisturized. Lemons are filled with AHA’s and BHA’s which remove dead skin cells and help clear up blackheads, acne, and discoloration, while honey is a natural antioxidant and antibacterial.

To prep your skin before any face mask, pour boiling hot water in a bowl and stand above it letting the steam open your pores. Mix one tablespoon of organic raw honey and half a squeezed lemon in to a bowl and apply all over your face, avoiding the eye area. Now, let your skin soak up all this goodness for 15-30 minutes (depending on how sensitive your skin is). Wash away with warm water, finishing with one splash of cold water to close your pores. Pat gently with a towel to dry. Let your skin breathe for the rest of the day, or follow up with your favorite moisturizer/serum.

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Hand Problems

HAND,WRIST AND FINGERS PROBLEMS

Everyone has had a minor problem with a finger,hand, or wrist. Most of the time our body movements do not cause problems, but it's not surprising that symptoms occur from everyday wear and tear or from overuse. Finger, hand, or wrist problems can also be caused by injuries or the natural process of aging.

Your fingers, hands, or wrists may burn, sting, or hurt, or feel tired, sore, stiff, numb, tingly , hot, or cold. Maybe you can't move them as well as usual, or they are swollen. Perhaps your hands have turned a different color, such as red, pale, or blue. A lump or bump might have appeared on your wrist, palm, or fingers. Home treatment is often all that is needed to relieve your symptoms.

Finger, hand, or wrist problems may be caused by an injury. If you think an injury caused your problem, see the topic Finger, Hand, and Wrist Injuries. But there are many other causes of finger, hand, or wrist problems.

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Hair damage

Best Tips To Prevent Your Hair From Dandruff

1. Olive Oil

Olive oil is the most popular home remedy for dry hair. The rich vitamin E and antioxidant content present in olive oil help heal damaged hair by sealing the cuticle, or outer layer, with moisture. Olive oil can be used as a hot oil hair treatment to strengthen, add shine and restore moisture to very dry hair.

1. Put enough olive oil for the length of your hair in a cup or bowl and slightly warm it in a microwave.
2. Apply the warm oil thoroughly over your scalp and hair shafts. Massage your scalp gently for five to 10 minutes.
3. Cover your hair with a warm towel and leave the oil on overnight, or at least for 30 minutes.
4. Finally, shampoo and condition your hair with products suited to your hair type.

2. Mayonnaise

Mayonnaise is an excellent ingredient for treating dry hair at home. It contains lots of protein that will help make your hair soft and shiny.

1. Measure out one cup of full-fat mayonnaise. Apply a thick layer of it on slightly damp hair and scalp.
2. Massage the mayonnaise into your scalp and then work it through your hair to the ends.
3. Cover your hair and head with a plastic cap for about an hour.
4. Rinse your hair thoroughly with lukewarm water and then shampoo as usual.
5. Repeat weekly to hydrate very dry hair.

3. Eggs

Eggs are also very helpful for dry and damaged hair. A good source of protein and lecithin, eggs help strengthen and repair damaged and lifeless hair by adding moisture, shine, and texture to it.

• Whip an egg white thoroughly along with two tablespoons of lukewarm water. Apply the mixture to your damp hair and scalp and massage with your fingertips in a circular motion for 15 minutes. Then shampoo your hair with cool water. Do this once or twice a week, depending on the condition of your hair.

4. Beer

Beer works as an excellent hair conditioner. The protein in beer helps repair damaged hair cuticles and nourish hair follicles, which in turn makes your hair shiny and smooth.

• Shampoo your hair as usual and then spray a small amount of beer onto your hair. Allow your hair to dry on its own. When it is dry, your hair will look smooth and shiny.
• You can also spray beer onto your hair before blow drying or styling your hair.

Note: The smell of beer will not remain on your hair if you let your hair dry naturally.

5. Bananas

Bananas are another excellent ingredient for treating extremely dry and damaged hair. The high potassium and moisture content in bananas prevents split ends, and softens and improves the elasticity of your hair.

Mash one ripe or overripe banana and spread it thoroughly on your hair, from the roots to the ends. Leave it on for up to an hour and then rinse your hair with lukewarm water. Do this once a week for effective results.

• Alternatively, mix one ripe or overripe banana, one tablespoon of almond oil and two tablespoons of honey. Apply this hair mask on your hair thoroughly. Leave it on for 20 to 30 minutes and then rinse well with lukewarm water. Follow this remedy once week to enjoy smooth and shiny hair.

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nail art

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products

Looking good and keeping the skin clean and clear has become quintessential these days not only for women but for men as well. They have become more conscious than ever when it comes to personal grooming and care. Men no more shy away from visiting salons and availing services like waxing, facial, bleach and what not. They too want to keep their skin wrinkle free and healthy for a longer period of time. The Indian market is flooded with different types of products for men. 

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Best perfumes for men

Top 10 Best Perfumes For Men In Pakistan

Have you been searching for the best and top 10 famous perfumes for men in Pakistan? If yes, then you have finally reached at the right destination. Just like women are one of the biggest fans of diamonds, in the same way, men are one of the biggest fans of the perfumes. There are so many brands inside the market world who are best involved in offering with the awesome and best perfumes for the men. You should always choose with the perfume product that is suitable for your personality taste and does not have the strong smell.

Perfumes can just come across to be best for the men when they are added inside with the excellent scent and high quality of the perfection image. Now you would be thinking in mind that what sort of brands are best to choose the perfumes for the men. You don’t need to look around here and there because with this post we would be highlighting down the list of the top ten famous and best perfumes for men in Pakistan. Scroll down and catch this perfect list! so the list of top 10 best perfumes for men in Pakistan below with other details.
You can see or buy  the top 10 perfumes by clicking the button given below.

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best hair styles for man

Which Hair style suit your personality

Now is the best time to take a look at the trendiest boys hairstyles and haircuts for 2016. Nowadays, fashion isn’t only for women. In the last couple of years we’ve seen a huge resurgence in vintage barbering styles and classy undercuts. That’s because men are becoming more and more aware of their looks. But it’s no less important to feel comfortable than to look attractive. Despite the huge popularity of man buns and shoulder-length hairstyles, short haircuts remain the ‘reigning kings’, due to their clean cuts and precise styling.

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Teeth whitening tips

6 Ways to Naturally Whiten Your Teeth

1. Brush After Drinking or Eating:

The best way, but not always the easiest is to simply brush your teeth after eating or drinking something. This takes a lot of persistence and can even be kind of difficult depending on where you are at the time.

2. Baking Soda and Hydrogen Peroxide:

This works great as a natural teeth whitener. Many people confirm to the fact that it does make their teeth look whiter. Mix a small amount of hydrogen peroxide with a small amount of baking soda to make a paste. Brush your teeth as usual, making sure you brush those back teeth too. Hydrogen peroxide is an anti-bacterial agent and works great as a total mouth and gum cleaner and keeps the mouth free of germs.

3. Coconut Oil Pulling:

Some people are attesting to their teeth becoming whiter by applying coconut oil to their teeth after they brush.  But for most people, they are praising the results of oil pulling.  Simply put a spoonful of coconut oil in your mouth and swish it between your teeth for 5 to 20 minutes.  Or add a few drops to your toothbrush and simple brush it on, or add the coconut oil to a corner of a clean wash cloth and rub it on.

4. Apple Cider Vinegar:

It makes sense that apple cider vinegar would eventually work as a mouth gum cleanerand remove stubborn stains on the teeth, especially from coffee and nicotine. It has been proven that it does work as a natural teeth whitener but you have to be consistent and it takes a least a month of continuous usage to see results.

5. Lemon or Orange Peels:

There have been reports that lemon and or orange peels will also do the trick of whitening your teeth. Guess you don’t know until you try.  Here again, these food products are very healthy and good for your stomach but the acid content might eventually wear away the enamel on the teeth. So if you use lemon or orange peel always rinse afterwards to be on the safe side.

6. Strawberries::

It has been said that Catherine Zeta Jones whitens her teeth with strawberries. Who would have thought? Tyra Banks tried this teeth whitening trick on her show. She simply mashed up about four or five strawberries and rubbed this yummy mixture all over her teeth. Tyra Banks teeth are already really white from having them bleached so you couldn’t really tell any difference.

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hair treatment

Home Remedies for Hair Loss in Men

     

1.Scalp Massage: 

This is one of the most time-tested remedies for hair loss, because one of the main causes of hair loss in men is a lack of circulation of blood. Blood brings important oxygen to the hair follicles, which is essential in stimulating and maintaining growth of hair.

2.Coconut Milk:

Coconut milk is rich in nutrients and vitamins that your hair needs to grow. Also, it can keep both your hair and your follicles healthy, thereby helping you keep the hair you have and even grow some new hair back. Coconut oil and coconut milk can both be implemented on the skin of the scalp (topically) or consumed in the form of food and drink, so there is no reason why you can’t get these benefits in some way.

3.Egg Wash:

 While there are plenty of things you can eat to make your hair healthy, there is also plenty of food you can put on your hair that also helps it grow. Eggs are very high in protein, which helps to keep hair thick and strong. By whisking a few eggs and creating a paste, you can rub it through your hair and let it sit for a few minutes before washing it out. This can be a great way of packing protein into your hair for a healthier shine and volume.

4.Antioxidant Potential:

 Certain fruits and vegetables are packed with antioxidants, which are the leading defensive mechanisms of the body against free radicals. Some of the conditions that free radicals can cause include premature aging and the death of skin cells, including those of the scalp. Therefore, fruits and vegetables like bananas, avocados, orange juice, lemon juice, and honey can always be applied to the hair, used in the form of a short wash.

5.Black Pepper:

 Mixing a few teaspoons of black pepper with a few ounces of yoghurt can be a good paste for your hair. Mix the two together well and rub it into your hair as you would a normal shampoo. Rinse it out after a few minutes, and then wash it out with a mild shampoo.

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bodybuilding tips

15 Bodybuilding Tips for Beginners.

If you are new to bodybuilding and you want to improve the way you look, here are some useful tips that will help you a lot! You should not expect huge improvements over night, but muscle mass will slowly grow over time.

1. Stick to Free Weights.

Even though the modern gyms are full of fancy and shiny machines, they will not help you build a solid foundation of muscle mass. Dumbbells and barbells are the best when it comes to building muscle and especially for a beginner.

2. Do Compound Movements.

While you might be tempted to try all the possible exercises you see on fitness magazines or websites, you should stick to the basic movements first. Exercises like the squat, the deadlift, the barbell bench press and the military shoulder press should not miss from your routine.

3. Don’t Train Every Day.

If the person that made you the program knows what he’s doing, your routine should have 3 or 4 workouts per week. As a beginner you don’t need to train more often than that. Spend the other days of the week to rest and recover.

4. Train Each Muscle Group Every Week.

While too many days in the gym won’t help you get bigger, too few workouts are not good either. You need to work each muscle group at least once every week.

5. Learn the Correct Form of Each Exercise.

While you may be tempted to see how much you can lift, you need to start with lower weights and learn the right form of each exercise.

6. Gradually Increase the Weights.

After you master the correct form on each exercise, you need to start increasing the weights periodically. Keep track of how much you lift on each exercise and slightly increase the weight every 2 weeks. This will increase your strength and will lead to muscle gains.

7. Eat a Lot of Protein.

Protein is essential when it comes to building muscle and can be found in chicken, fish, eggs, milk, dairy products and some nuts and vegetables. Most experts recommend at least 1 gram of protein per pound of body weight for the best results.

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loose belly fat

How weight loss works

In some respects, it is quite simple. Your weight depends on how much energy you take in (the calories in food and drink) and how much energy your body uses (burns) up:

• If the amount of calories that you eat equals the amount of energy that your body uses up, then your weight remains stable.
• If you eat more calories than you burn up, you put on weight. The extra (or excess) energy is converted into fat and stored in your body.
• If you eat fewer calories than you burn up, you lose weight. Your body has to tap into its fat stores to get the extra energy it needs.

So, to lose weight, you need a calorie deficit. You can achieve this calorie deficit by:

• Eating less (taking in fewer calories from food).
• Doing more physical activity (burning up more calories)

I hope this video proves very helpful to loss fat and weight for you...
You can also discuss your problem in the comment box given below.

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skin care videos

Best videos to control oil and acne from face

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face care tips

How you protect your skin from dust and UV radiations.

In order to keep your face freshness and beauty, you should do these things.

1.Use lime peel,it also helps preventing black heads and pimples.

2.Your food also effect your face complexion,spicy food is not good for pimples free skin,you should have salads,fruits and spicy free foods.

3.You should apply facial masks because masks help you to increase your blood flow to your skin.

4.For dry face skin use mixture of milk cream and lime peel.

5.For oily face skin use gram flour.

6.Proper sleep also helps to freshen your skin.

I hope,if you'll act upon all these face care tips then you'll ret more attraction of others.

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pimples treatment

BEST PIMPLES TREATMENT

INGREDIENTS:

1. Fuller earth – 1cup..
2. Glycerine – 1 tbsp..
3. Rose water – as required..
4. Santomet cream – 10gm..
5.Genticyn cream – 5gm..

 METHOD:

* Mix fuller earth, glycerine, Santomet cream and genticyn cream.
* Make asmooth paste with rose water and keep in fridge.
*Apply twice a day; leave for 20 minutes, then massage, and rub with light hands, then rinse it off. *After washing, apply rose water and glycerine mixture.

You can discuss your problem about skin in the comment box given below.

After applying this techniques you can see the result.

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